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how i build a gut-friendly, high-protein lunch
happy tuesday & welcome back to another post. the sun is out today & it just felt like a good day to post again. hope you are all well <3 so this is the kind of lunch i will continue to come back to again & again when i want something that keeps me full until dinner, feels good, and doesn't require a full strategy to assemble. real food that is so tasty & i love the idea of creating colorful, beautiful, aesthetic meals made on cutting boards <3 recently i have been trying to
Lily Collard
Feb 243 min read


the bowl series: sweet heat ground beef bowl // volume three
we're back with another bowl and this might be one of my all-time favorites. ground beef, roasted sweet potatoes, fresh red onion, and homemade honey sriracha mayo. originally supposed to have avocado and @goodculture cottage cheese, but somehow we all forgot to add those haha — still, it was perfection. the roasted sweet potatoes were soft, slightly caramelized, and paired perfectly with the savory beef. the red onion added a little crunch and bite, and the honey sriracha ma
Lily Collard
Jan 301 min read


the bowl series: fresh tuna crunch bowl // volume two
oh YESSSS we are back with another bowl, and this one might be a new favorite. fresh tuna, kale, white rice, shredded cabbage, sliced carrots, green onion, and the star of the show - homemade sriracha mayo. nine ingredients total, and somehow it felt like so much more. the tuna was freshly imported from a true seafood company (still canned, but good canned). the rice was simple and warm, the veggies were freshly cut this evening, and the crunch from the cabbage and carrots wa
Lily Collard
Jan 272 min read


the bowl series: the meddy bowl // volume one
welcome to day one of the bowl series — a little corner where i share simple, nourishing meals that feel cozy, balanced, and honestly just really good. life is way too short for boring food. today’s bowl was a winner. mediterranean chicken, homemade tzatziki sauce, and the freshest balsamic vinegar salad with cherry tomatoes, red onion, kale, and cous cous. goodness… so good. i paired it with iced lemon water because i’m really trying to stay more hydrated lately, and it's th
Lily Collard
Jan 261 min read
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